Ever have one of those moments where you feel like you've finally shed the past that you needed to and you feel so much lighter? And now you know that you are free to go forth more brightly into the world? Return to your self to show up bigger for the world, if you will.... Yeah. It's one of those days.
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As a yoga studio owner and a yoga instructor, I am always looking for that perfect song to send my clients home with after an awesome pract... -
I like to challenge myself and I don't mind not being the expert in the room. Sometimes people get caught up in looking the part so much...
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This morning I awoke and jumped out of bed, looking at the alarm clock that stared back at me. One minute longer until it was to go off. I l...