Get Free.

Before I was gathering inside of the silence 

Inside of me now lies a raging thundercloud, threatening to burst. 

Threatening the excitement of a new earth. 

Lighting me up with kisses and killing me with the same.

What is it meant for, this transformation of fears and joys and 

I don’t know what it is with me these days?

I’m not sure but undoubtedly I am meant to feel the weight of this

Sit with it in the grass in the park and then boom….it will happen. 

Maybe I’ll just take my stream and marry it to the ocean, 

Losing myself for the bigger picture. So frightening but so beautiful to be in it. 

To be willing to throw your dice up into the wind 

Watching them scatter like leaves among the sunshine.

At any moment, electricity may very well shoot out of my fingertips. 

How embarrassing when that happens in public. 

But one has to let it go, watch it pop like kernels of popcorn

Like fireworks, like a grape ripe for wine making, like a match in the dark.

Tell, me how do you get free?

Flying Free.

I remember being in 5th grade and watching the kids skip a bar or two while swinging on the monkey bars. It seemed so daring, such a feat of bravery. I watched them while they so easily allowed their hand to slip off of one bar flying for the moment, only a moment, but so free in the air until the next landing of hand on bar. I imagine now the feeling of wind against your cheek, the sun partly warming, partly blinding you from above, the cool of the bar against your skin. That feeling of freedom.

That is yoga for me. That feeling of freedom. That moment where you are completely free, nothing holding you, as if in flight, except that now you are flying inward. The stillness, the mat, your body and breath all coming together to be one in that moment. A drop of sweat falls down and you notice, as if you have never seen a drop of sweat before. It is exhilarating, this drop of sweat, this tiny miracle of a liquid lying beneath you. 

What toxins has it rid your body of for you? What else may you leave behind you, what else may you appreciate with more intensity now that you have gotten that drop of sweat out? The possibilities are endless and everlasting. Why is it so easy to forget this in our everyday lives? The miracle of this moment, this drop of sweat, this space that we are flying free within. 

The possibilities are endless. Creation and empowerment lie on your mat waiting for you to come and pick them up. Please don’t leave them lying there. 

Robert Sturman Photos.

Oh, look what i found. The highlights of Denys and Isak from the movie Out of Africa. Sigh. Just in case you don't have time to watch the whole movie...you get the gist.

Let Your Light Shine.

I read a quote the other day that said something like..."God punishes us mildly by not answering our prayers and severely by answering them." It reminded me of the movie Out of Africa, when Meryl Streep's character, Isak Dinesen says, "When God wants to punish us, he answers our prayers." I don't wholeheartedly agree with this. How does this sit with you?

Isak says this morose statement when her love interest decides that he will finally keep some of his "things" at her house, thereby, in her mind making the commitment to her that she's been waiting for. This decision, along with a million other tiny little ones will lead to her broken heart when her lover cannot be tamed the way she wants him to be and ultimately by his death in the end when she says at his graveside, "he was not ours, he was not mine." What she means by this and has finally realized, in my opinion, is that we can never own another human being with our love and should not want to. Thich Nhat Hanh has a quote, "you must love in a way that the person you love feels free." And this is what Denys, Isak's lover, knew to be true for himself. However, Denys was Isak's as much as he could be anybody's, he did truly love her at least from the movie p.o.v...I didn't know them personally!  (p.s. I am a hopeless romantic at heart. The theme music is currently playing in my head.)

This movie, based on the real life story of Isak Dinesen who wrote Out of Africa and many other pieces of fine literature is absolutely heartbreakingly beautiful.

Back to my opening quote, I don't believe in this God who punishes us by answering our prayers. I don't like this idea at all. Some may say that's naive and that I don't have to like it. I say to them, fine. (arms crossed, slightly irritated at being called naive.)  But I believe that God knows that we must grow and in order to grow sometimes we will have to experience pain. It is the only way. As Rumi says, "the wound is the place where the light enters."

There are a million little "coincidences" that put you where you are and in front of who you interact with every day. We choose, whether you believe by grand design or by accident where and what and who every day. Obviously, we could have chosen differently (or could we?). The what if factor. But we chose what we chose..... and now here we are. Learning, growing and becoming. Life isn't always easy...but it is exactly those low points in the road that allow us to become stronger, to know ourselves, to find our true center. So, if that is punishment...I'll take it. None of us really want a challenge, a heartbreak, a death, a breakup, a job loss, etc... but it is how we deal with these parts of life that truly allow us to find that inner gem that can shine so so brightly when we are clear and the light hits us.

Memories and Momentum.

I'm listening to a man play piano tonight in a hotel lobby. It is so soulful that it makes me want to to get up and move. Walk, run, do something.

It is November and it is coming to the close of another year. It is appropriate that this unknown man started off by playing the song Memories. As we finish up 2012, many of us will look back on the year behind us and measure it with where we would have liked to have been.

But what of tomorrow? Looking forward, where do we want to go?

Far far away.

I can feel the earth breathing beneath my feet
her heartbeat coming out from my mouth
the cool air lays upon my skin
sinking in, releasing doubts

The joy that lives above the treeline
the color saturates the line of time
After all that is said and done
Your heartbeat fills my soul and mind

And so it is And so it was
And so it will always be
Until a time I cannot see
Far far away from here

Power to the People.

Good morning world!

I woke up today to a post from my friend on my Facebook account. It was a quote from Glinda, the good witch of the North, "You had the power all along, my dear," which was absolutely perfect for a bunch of reasons but one is because anyone who knows me well, knows that The Wizard of Oz is one of my all time favorite movies.

My top 5 movies of all time...

1. The Wizard of Oz  2. Out of Africa  3. Moulin Rouge  4. Romeo and Juliet  5. Eat, Pray, Love

Just a side note.

Anyway, back to the story... I awoke to that post and also to a feeling of being okay with not having it all figured out anymore. Isn't it funny how this happens in life? We think we've got it all figured out and then...we don't. Actually, the funny thing is how we ever believed we'd had it all figured out in the first place.

What a silly concept. We are not God. We are perfectly imperfect human beings. So we can never have it all figured out 100%. We can know who we love, what we love, what we don't like and what we do for a living but sometimes even those things change. And if they do that can be really scary, but these things happen to show us another layer of who we really are.

So please, love yourself! I know that this sounds simple but so many people don't love themselves at all. Love yourself and then love life and people and animals and the colors of the sky in the morning. Love the feel of the breeze upon your skin while standing next to the ocean and feeling like your skin can actually taste the salt in the air. Love your dog snoring softly at the foot of your bed and your cat snuggled up on your chest, purring as if she wants to make your heart burst! Love the laughter of your friends and your family and just love everyone else in the world because, my dear, you do have the power.

We all have the power to love. To have our hearts broken sometimes. To question our change of careers but still jump and go for it. To help a loved one face their death while facing our own heart breaking because of it. To lose our beloved pets who are truly family to us and face the house when it is empty of their presence. You are strong enough to face all of the uncertainty and doubt and curves in the road. The tests and the signs... and sometimes taking too long to figure it all out. You do have the power, you have been groomed for this moment. It is yours, this sometimes hard but beautiful lesson. If you make a mess of it, stop and figure out what the lesson is and if you are avoiding it. Because there is always a lesson.

But first, love yourself because you are a beautiful and unique work of art that only exists in the form of you once in this world. Share that with the world, embrace it and love it in your own space and know that you do have the power.

In closing, I want to say thank God (in whatever form you choose to believe in God, remember, I am only a human and don't profess to have it "all figured out.") Thank God for people who support you through these times of figuring it out and laugh with you during the times when you have nothing in the world to worry about. Because we all will be the person who is helping someone face their death and at some point...we will all be the person who has someone helping us face our own in this beautiful, tough and very real cycle of life. We do have the power, but a lot of that power comes from sharing love with others who are special in our lives. Otherwise, why would Dorothy ever have left Oz to go back to Kansas?

xox.